The group fitness offering at The St. James embodies the excellence seen in all programming at The St. James. Carefully curated, our innovative class formats will excite and optimize physical results from your daily workout. Unique in design, The St. James offers a fully balanced schedule combining complimentary classes at similar times throughout the week. Taking a holistic approach to scheduling allows members to achieve complete programmatic balance in the shortest amount of time.
Class formats falling under our BUILD category are designed to build fast twitch muscle tissue. An imperative part of any workout routine, building this type of muscle tissue increases resting metabolism, improves reaction time and strength in daily activities. When coupled with fat loss, this type of development improves appearance of muscle.
Class formats falling under our TONE category are designed to develop slow twitch muscle tissue. An imperative part of any workout routine, developing this type of muscle tissue improves the ability to sustain activity in sport and in daily activity. It is associated with improved posture and decreased chronic muscle pain. When coupled with fat loss, this type of development adds to a longer leaner muscular appearance.
Class formats falling under our CONDITION category are designed to develop cardiovascular endurance. An imperative part of any workout routine, cardiovascular endurance serves as a baseline for all other daily and athletic performance and overall heart health and is directly linked to decreased risk factors for disease. It is also associated with decreased stress. When coupled with fat loss, this type of development adds to a longer leaner muscular appearance.
Class formats falling under our BURN category are designed to maximize caloric expenditure using either high intensity, wave or circuit formats. An imperative part of any workout routine, these types of workouts capitalize on exercise economy and are associated with fat loss, speed and performance.
Class formats in our RESTORE category are designed to recover the mind and body from both physical and emotional stress. Critical to optimum performance in athletics and in life, these classes increase blood flow, range of motion and decreased heart rate and musculoskeletal pain and stiffness.