Ways to Play
Programs
Leagues
Private Coaching
Camps
Events
Our Approach

Strength & Conditioning Programs

The St. James High Performance Center features a team of highly-credentialed performance coaches who design and deliver tailored programs to help individuals, groups and teams increase their strength, speed, agility and explosiveness in an environment featuring best-in-class equipment. Our performance programs will help athletes maximize their potential, whether their ambition is to make the team, get more playing time or play at the highest levels. The High Performance Center at The St. James also offers group training classes for adults who want to work out in a team setting.