High Performance
Take a holistic approach to mindset, movement, nutrition, and recovery.
Performance Training Programs
Our tailored, age-appropriate High Performance Training Programs are designed to maximize athletic performance, recovery, and mental fortitude. Open to youth, high school, and adult athletes, these programs are available in Springfield and Bethesda.
Training & Instruction
- Date
- Age
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Age range
Months
Days
Elite Football Off-Season Strength & Conditioning - High School
he St. James provides a world class, premier high performance training facility and program delivered by certified experts in human performance optimization and athletic development. Through a holistic, team-driven approach to achieving measurable results, members and guests work collaboratively with TSJ team members to maximize their potential in personal interests including sport, health and personal wellness. This new off-season strength and conditioning program is an ideal learning environment for young athletes who want to increase strength, power, and improve athleticism during the off-season period. The program will focus on how each athlete can develop football-specific skills and habits related to core physical strength, power, speed, agility, and quickness.
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Elite Football Off-Season Strength & Conditioning - Middle School
he St. James provides a world class, premier high performance training facility and program delivered by certified experts in human performance optimization and athletic development. Through a holistic, team-driven approach to achieving measurable results, members and guests work collaboratively with TSJ team members to maximize their potential in personal interests including sport, health and personal wellness. This new off-season strength and conditioning program is an ideal learning environment for young athletes who want to increase strength, power, and improve athleticism during the off-season period. The program will focus on how each athlete can develop football-specific skills and habits related to core physical strength, power, speed, agility, and quickness.
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Boys Boost Your Vertical Program - Monday & Wednesday
+ Address limiting factors to performance and enhance your ability to jump vertically. + Build on foundational athletic abilities by improving strength, power, speed, agility, and coordination. + Periodic performance testing and progress monitoring + Mindset, nutrition, and recovery support
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Boys Boost Your Vertical Program - Monday & Wednesday
+ Address limiting factors to performance and enhance your ability to jump vertically. + Build on foundational athletic abilities by improving strength, power, speed, agility, and coordination. + Periodic performance testing and progress monitoring + Mindset, nutrition, and recovery support
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Boys Boost Your Vertical Program - Tuesday & Thursday
+ Address limiting factors to performance and enhance your ability to jump vertically. + Build on foundational athletic abilities by improving strength, power, speed, agility, and coordination. + Periodic performance testing and progress monitoring + Mindset, nutrition, and recovery support
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Girls Boost Your Vertical Program - Monday & Wednesday
+ Address limiting factors to performance and enhance your ability to jump vertically. + Build on foundational athletic abilities by improving strength, power, speed, agility, and coordination. + Periodic performance testing and progress monitoring + Mindset, nutrition, and recovery support
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - College WIN
This new off-season strength and conditioning program is an ideal learning environment for college athletes who want to improve their athleticism, health and performance during the off-season period. The comprehensive program addresses mindset, movement, nutrition, recovery to support reaching your personal performance goals.
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - College WIN
This new off-season strength and conditioning program is an ideal learning environment for college athletes who want to improve their athleticism, health and performance during the off-season period. The comprehensive program addresses mindset, movement, nutrition, recovery to support reaching your personal performance goals.
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Girls Boost Your Vertical Program - Monday & Wednesday
+ Address limiting factors to performance and enhance your ability to jump vertically. + Build on foundational athletic abilities by improving strength, power, speed, agility, and coordination. + Periodic performance testing and progress monitoring + Mindset, nutrition, and recovery support
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Girls Boost Your Vertical Program - Tuesday & Thursday
+ Address limiting factors to performance and enhance your ability to jump vertically. + Build on foundational athletic abilities by improving strength, power, speed, agility, and coordination. + Periodic performance testing and progress monitoring + Mindset, nutrition, and recovery support
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Boys Lacrosse Performance Program - Monday & Wednesday
+ Build on foundational athletic abilities by improving speed, agility, quickness, body awareness and coordination for lacrosse + Address limiting factors to performance and enhance your athleticism + Periodic performance testing and progress monitoring + Mindset, nutrition, and recovery support
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Boys Lacrosse Performance Program - Monday & Wednesday
+ Build on foundational athletic abilities by improving speed, agility, quickness, body awareness and coordination for lacrosse + Address limiting factors to performance and enhance your athleticism + Periodic performance testing and progress monitoring + Mindset, nutrition, and recovery support
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Boys Lacrosse Performance Program - Tuesday & Thursday
+ Build on foundational athletic abilities by improving speed, agility, quickness, body awareness and coordination for lacrosse + Address limiting factors to performance and enhance your athleticism + Periodic performance testing and progress monitoring + Mindset, nutrition, and recovery support
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Boys Lacrosse Performance Program - Tuesday & Thursday
+ Build on foundational athletic abilities by improving speed, agility, quickness, body awareness and coordination for lacrosse + Address limiting factors to performance and enhance your athleticism + Periodic performance testing and progress monitoring + Mindset, nutrition, and recovery support
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - College WIN
This new off-season strength and conditioning program is an ideal learning environment for college athletes who want to improve their athleticism, health and performance during the off-season period. The comprehensive program addresses mindset, movement, nutrition, recovery to support reaching your personal performance goals.
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - College WIN
This new off-season strength and conditioning program is an ideal learning environment for college athletes who want to improve their athleticism, health and performance during the off-season period. The comprehensive program addresses mindset, movement, nutrition, recovery to support reaching your personal performance goals.
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Hockey High Performance Program - Monday & Wednesday
This off-season strength and conditioning program is an ideal learning environment for athletes who want to increase strength, power, and improve athleticism during the off-season period. The program will focus on how each athlete can develop hockey-specific skills and habits related to core physical strength, power, speed, agility, and quickness. The goal is to empower each athlete to perform at a consistent level and utilize skills and strategies that prevent injury altogether.
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Hockey High Performance Program - Monday & Wednesday
This off-season strength and conditioning program is an ideal learning environment for athletes who want to increase strength, power, and improve athleticism during the off-season period. The program will focus on how each athlete can develop hockey-specific skills and habits related to core physical strength, power, speed, agility, and quickness. The goal is to empower each athlete to perform at a consistent level and utilize skills and strategies that prevent injury altogether.
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Hockey High Performance Program - Tuesday & Thursday
This off-season strength and conditioning program is an ideal learning environment for athletes who want to increase strength, power, and improve athleticism during the off-season period. The program will focus on how each athlete can develop hockey-specific skills and habits related to core physical strength, power, speed, agility, and quickness. The goal is to empower each athlete to perform at a consistent level and utilize skills and strategies that prevent injury altogether.
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - College WIN
This new off-season strength and conditioning program is an ideal learning environment for college athletes who want to improve their athleticism, health and performance during the off-season period. The comprehensive program addresses mindset, movement, nutrition, recovery to support reaching your personal performance goals.
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - College WIN
This new off-season strength and conditioning program is an ideal learning environment for college athletes who want to improve their athleticism, health and performance during the off-season period. The comprehensive program addresses mindset, movement, nutrition, recovery to support reaching your personal performance goals.
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Events
There are no events scheduled at this time. Please check back later.
Get in Touch
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